Nutrient Comparison: Roasted Hazelnuts VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Hazelnuts versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Hazelnuts vs Canned Carrots with Salt:
- 1 kilogram of Roasted Hazelnuts has 18.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 6.8 times more Vitamin B5, 5.5 times more Vitamin B6, 9.8 times more Vitamin B9, 1.4 times more Vitamin C and 20.6 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A than Dry Roasted Hazelnuts Or Filberts.
- 1 kilogram of Roasted Hazelnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Hazelnuts Or Filberts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Hazelnuts vs Canned Carrots with Salt:
- 1 kilogram of Roasted Hazelnuts has 4.9 times more Calcium, 16.8 times more Copper, 6.8 times more Iron, 21.6 times more Magnesium, 12.3 times more Manganese, 12.9 times more Phosphorus, 4.2 times more Potassium, 10.3 times more Selenium and 9.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Sodium and 36.9 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Hazelnuts has 25.8 times more Energy, 328.4 times more Fat, 125.3 times more Saturated Fat, 5.5 times more Omega 3, 106.4 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Sugars, 6.3 times more Fiber and 23.5 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein