Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Ground Savory:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Vitamin A than Ground Savory.
- While 14 oz of Ground Savory Spice contain 19.3 times more Vitamin B1, 9.7 times more Vitamin B3, 16.2 times more Vitamin B6 and 25 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Ground Savory:
- 14 ounces of Canned Carrots with Liquids and Salt have 10 times more Sodium and 10.3 times more Water than Ground Savory.
- While 14 oz of Ground Savory Spice contain 68.8 times more Calcium, 8.2 times more Copper, 72.8 times more Iron, 41.9 times more Magnesium, 13.6 times more Manganese, 7 times more Phosphorus, 6.1 times more Potassium, 11.5 times more Selenium and 14.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Savory Spice contain 11.8 times more Energy, 42.2 times more Fat, 130.4 times more Saturated Fat, 12.8 times more Carbohydrate, 25.4 times more Fiber and 11.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein