Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Ground Savory
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Ground Savory
110g
Ground Savory Spice has 11.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Ground Savory?
Canned Carrots With Liquids And Salt VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Ground Savory?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Ground Savory:
300 calories of Canned Carrots with Liquids and Salt have 28.2 times more Vitamin A and 1.2 times more Vitamin B3 than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Ground Savory:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 1.7 times more Phosphorus, 1.9 times more Potassium, 118.3 times more Sodium and 122.2 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 5.8 times more Calcium, 6.2 times more Iron, 3.5 times more Magnesium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ground Savory contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Ground Savory Spice contain 3.6 times more Fat, 11 times more Saturated Fat and 2.1 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ground Savory offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.