Comparing Nutrients in 300 calories Ground SavoryVS Canned Carrots with Salt
Weight per 300 calories
Ground Savory
110g
Canned Carrots with Salt
1200g
Ground Savory has 10.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Canned Carrots with Salt?
Ground Savory VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Ground Savory vs Canned Carrots with Salt:
300 calories of Ground Savory have 1.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 23.6 times more Vitamin A and 1.5 times more Vitamin B3 than Ground Savory Spice.
Both Ground Savory Spice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Canned Carrots with Salt:
300 calories of Ground Savory have 7.8 times more Calcium, 5.4 times more Iron, 4.3 times more Magnesium, 1.2 times more Manganese and 1.5 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.9 times more Phosphorus, 1.9 times more Potassium, 109.7 times more Sodium and 112.4 times more Water than Ground Savory Spice.
Both Ground Savory and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 2.9 times more Fat, 8.3 times more Saturated Fat and 2.8 times more Fiber than Canned Carrots with Salt.
Both Ground Savory and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.