Nutrient Comparison: Ground Savory VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Savory versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Savory vs Canned Carrots with Salt:
- 7 ounces of Ground Savory have 20.3 times more Vitamin B1, 7.4 times more Vitamin B3, 16.2 times more Vitamin B6 and 18.5 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.2 times more Vitamin A than Ground Savory Spice.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Ground Savory Spice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Savory vs Canned Carrots with Salt:
- 7 ounces of Ground Savory have 85.3 times more Calcium, 8.1 times more Copper, 59.2 times more Iron, 47.1 times more Magnesium, 13.6 times more Manganese, 5.8 times more Phosphorus, 5.9 times more Potassium, 11.5 times more Selenium and 16.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 10.1 times more Sodium and 10.3 times more Water than Ground Savory Spice.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Savory have 10.9 times more Energy, 31.1 times more Fat, 90.6 times more Saturated Fat, 12.4 times more Carbohydrate, 30.5 times more Fiber and 10.5 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein