Comparing Nutrients in 1 pound Ground Savory VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Ground Savory	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	42.5% 1234kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	546% 207g	18% 6.8g	38g per day for Men 19-50 years
Protein	54.5% 30.5g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	130% 1166μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	632% 8.2mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	967% 9671mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	427% 3.84mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2148% 172mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	1203% 27.7mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	140% 4767mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	1.1% 41g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Savory vs Canned Carrots with Salt:

• Ground Savory Spice has 20.3 times more Vitamin B1, 7.4 times more Vitamin B3, 16.2 times more Vitamin B6 and 18.5 times more Vitamin C than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2.2 times more Vitamin A than Ground Savory Spice.
• Both Ground Savory Spice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Savory vs Canned Carrots with Salt:

• Ground Savory Spice has 85.3 times more Calcium, 8.1 times more Copper, 59.2 times more Iron, 47.1 times more Magnesium, 13.6 times more Manganese, 5.8 times more Phosphorus, 5.9 times more Potassium, 11.5 times more Selenium and 16.5 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 10.1 times more Sodium and 10.3 times more Water than Ground Savory Spice.

Comparison of macro-nutrients per 1 pound:

• Ground Savory Spice has 10.9 times more Energy, 31.1 times more Fat, 90.6 times more Saturated Fat, 12.4 times more Carbohydrate, 30.5 times more Fiber and 10.5 times more Protein than Drained Canned Carrots with Salt.
• Both Ground Savory Spice as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.