Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Tamarind Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Tamarind Nectar:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 9 times more Vitamin B2, 6 times more Vitamin B3, 3.8 times more Vitamin B5, 16 times more Vitamin B6, 8 times more Vitamin B9, 6.1 times more Vitamin E and 98 times more Vitamin K than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 3.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Tamarind Nectar:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 7.4 times more Copper, 2.3 times more Magnesium, 22.5 times more Manganese, 10 times more Phosphorus, 6.4 times more Potassium, 34.3 times more Sodium and 14.5 times more Zinc than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 1.4 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Tamarind Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.6 times more Fiber than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 2.7 times more Carbohydrate and 5.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in 14 ounces.