Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Tamarind Nectar:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 6.3 times more Vitamin B1, 9 times more Vitamin B2, 6 times more Vitamin B3, 3.8 times more Vitamin B5, 16 times more Vitamin B6, 8 times more Vitamin B9, 6.1 times more Vitamin E and 98 times more Vitamin K than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 3.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Tamarind Nectar:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 7.4 times more Copper, 2.3 times more Magnesium, 22.5 times more Manganese, 10 times more Phosphorus, 6.4 times more Potassium, 34.3 times more Sodium and 14.5 times more Zinc than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 1.4 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Tamarind Nectar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 3.6 times more Fiber and 6.4 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 2.5 times more Energy, 2.7 times more Carbohydrate and 5.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.