Nutrient Comparison: Boiled Carrots VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Boiled Carrots have 13.3 times more Vitamin A, 13.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 12 times more Vitamin C and 12.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Boiled Carrots have 1.6 times more Calcium, 1.9 times more Manganese and 14.5 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 7.1 times more Copper, 2.8 times more Iron and 1.7 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.4 times more Energy, 2.7 times more Carbohydrate, 5.7 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.