Nutrient Comparison: Boiled Carrots VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Baked Beans:
- 14 ounces of Boiled Carrots have 170.4 times more Vitamin A, 1.5 times more Vitamin B3, 6.9 times more Vitamin E and 17.1 times more Vitamin K than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Baked Beans provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Baked Beans:
- 14 ounces of Boiled Carrots have 58 times more Sodium and 1.2 times more Water than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.7 times more Calcium, 12.1 times more Copper, 3.2 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium and 7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Baked Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Baked Beans no Salt contain 3 times more Energy, 78 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.