Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Baked Beans:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 1.5 times more Vitamin B3, 6.9 times more Vitamin E and 17.1 times more Vitamin K than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Baked Beans no Salt have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Baked Beans:
Boiled and Drained Carrots have 58 times more Sodium and 1.2 times more Water than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 1.7 times more Calcium, 12.1 times more Copper, 3.2 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium and 7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Baked Beans no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt contain 3 times more Energy, 78 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.