Lets compare vitamin content per 100 grams of Canned Baked Beans vs Canned Carrots with Liquids and Salt:
Canned Baked Beans no Salt have 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 4.9 times more Vitamin E and 12.3 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Baked Beans no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Baked Beans vs Canned Carrots with Liquids and Salt:
Canned Baked Beans no Salt have 1.6 times more Calcium, 2 times more Copper, 3.6 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Iron, 240 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 4.6 times more Energy, 9.8 times more Omega 3, 3.8 times more Carbohydrate, 3.2 times more Sugars, 3.1 times more Fiber and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Baked Beans no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.