Nutrient Comparison: Boiled Carrots VS Canned Baked Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Baked Beans:
- 1 pound of Boiled Carrots has 170.4 times more Vitamin A, 1.5 times more Vitamin B3, 6.9 times more Vitamin E and 17.1 times more Vitamin K than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Baked Beans provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Baked Beans:
- 1 pound of Boiled Carrots has 58 times more Sodium and 1.2 times more Water than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 1.7 times more Calcium, 12.1 times more Copper, 3.2 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium and 7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Baked Beans contain similar levels of Iron per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Baked Beans no Salt contains 3 times more Energy, 78 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one pound.