Nutrient Comparison: Boiled Carrots VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Boiled Carrots have 426 times more Vitamin A, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Boiled Carrots have 1.7 times more Potassium and 2.7 times more Water than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 8.6 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 4 times more Phosphorus, 10.1 times more Selenium, 7.8 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Whole Wheat Paratha Bread contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 9.3 times more Energy, 73.3 times more Fat, 194.2 times more Saturated Fat, 69 times more Omega 3, 27.7 times more Omega 6, 5.5 times more Carbohydrate, 3.2 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Whole Wheat Paratha Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein