Frozen Commercially Prepared Whole Wheat Paratha Bread has 9.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Whole Wheat Paratha Bread?
Boiled Carrots VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Whole Wheat Paratha Bread:
100 calories of Boiled Carrots have 3967.9 times more Vitamin A, 5.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5, 17.8 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 37.5 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Whole Wheat Paratha Bread:
100 calories of Boiled Carrots have 11.2 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 15.7 times more Potassium, 2.3 times more Zinc and 25.1 times more Water than Frozen Whole Wheat Paratha Bread.
Both Boiled Carrots and Frozen Whole Wheat Paratha Bread contain similar levels of Copper, Selenium and Sodium per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Carbohydrate, 7.7 times more Sugars and 2.9 times more Fiber than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 7.9 times more Fat, 20.8 times more Saturated Fat and 3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 100 calories.