Nutrient Comparison: Boiled Carrots VS Frozen Whole Wheat Paratha Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Boiled Carrots has 426 times more Vitamin A, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
- 1 pound of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Boiled Carrots has 1.7 times more Potassium and 2.7 times more Water than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 8.6 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 4 times more Phosphorus, 10.1 times more Selenium, 7.8 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Whole Wheat Paratha Bread contain similar levels of Calcium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 9.3 times more Energy, 73.3 times more Fat, 194.2 times more Saturated Fat, 69 times more Omega 3, 27.7 times more Omega 6, 5.5 times more Carbohydrate, 3.2 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Whole Wheat Paratha Bread offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein