Nutrient Comparison: Boiled Carrots VS Cookies, chocolate sandwich, with extra creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Boiled Carrots have 1.9 times more Calcium, 1.7 times more Potassium and 54.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 19.8 times more Copper, 22.9 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 11.6 times more Selenium, 6.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 14.2 times more Energy, 136.2 times more Fat, 181.8 times more Saturated Fat, 53 times more Omega 3, 27.8 times more Omega 6, 8.3 times more Carbohydrate, 13.3 times more Sugars and 5.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein