Nutrient Comparison: Boiled Carrots VS Cookies, chocolate sandwich, with extra creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cookies, chocolate sandwich, with extra creme filling:
- 1 pound of Boiled Carrots has more Vitamin A, 1.6 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Carrots.
- 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cookies, chocolate sandwich, with extra creme filling:
- 1 pound of Boiled Carrots has 1.9 times more Calcium, 1.7 times more Potassium and 54.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 19.8 times more Copper, 22.9 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 11.6 times more Selenium, 6.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 14.2 times more Energy, 136.2 times more Fat, 181.8 times more Saturated Fat, 53 times more Omega 3, 27.8 times more Omega 6, 8.3 times more Carbohydrate, 13.3 times more Sugars and 5.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein