Comparing Nutrients in 500 calories Boiled CarrotsVS Cookies, chocolate sandwich, with extra creme filling
Weight per 500 calories
Boiled Carrots
1429g
Cookies, chocolate sandwich, with extra creme filling
101g
Cookies, chocolate sandwich, with extra creme filling have 14.2 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cookies, chocolate sandwich, with extra creme filling
Boiled Carrots VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Boiled Carrots have more Vitamin A, 8.1 times more Vitamin B1, 5.2 times more Vitamin B2, 4.7 times more Vitamin B3, 23.2 times more Vitamin B5, more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 31.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Boiled Carrots have 26.6 times more Calcium, 3.9 times more Magnesium, 4.4 times more Manganese, 6.2 times more Phosphorus, 24.4 times more Potassium, 1.2 times more Selenium, 2.3 times more Sodium, 3.6 times more Zinc and 776 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Copper and 1.6 times more Iron than Boiled and Drained Carrots.
500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.7 times more Carbohydrate, 15.8 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 9.6 times more Fat, 12.8 times more Saturated Fat and 2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 500 calories.