Nutrient Comparison: Boiled Carrots VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Boiled Carrots have 3.3 times more Calcium, 2 times more Magnesium, 3.3 times more Phosphorus, 3.4 times more Potassium, more Sodium and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.4 times more Copper and 2.4 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Jams and preserves, no sugar (with sodium saccharin), any flavor contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.8 times more Energy, 63 times more Omega 3, 6.5 times more Carbohydrate and 11 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in 14 ounces.