Nutrient Comparison: Boiled Carrots VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 pound of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 pound of Boiled Carrots has 3.3 times more Calcium, 2 times more Magnesium, 3.3 times more Phosphorus, 3.4 times more Potassium, more Sodium and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 1.4 times more Copper and 2.4 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Jams and preserves, no sugar (with sodium saccharin), any flavor contain similar levels of Iron per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 3.8 times more Energy, 63 times more Omega 3, 6.5 times more Carbohydrate and 11 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in one pound.