Nutrient Comparison: Boiled Carrots VS Meatless Luncheon Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Meatless Luncheon Slices:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 60.6 times more Vitamin B1, 6.9 times more Vitamin B2, 17.2 times more Vitamin B3, 5.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Meatless Luncheon Slices:
- 14 ounces of Boiled Carrots have 1.4 times more Water than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 1.4 times more Calcium, 53.4 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 14.7 times more Phosphorus, 10.6 times more Selenium, 12.3 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Meatless Luncheon Slices contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 5.4 times more Energy, 61.7 times more Fat, 44.6 times more Saturated Fat, 489 times more Omega 3, 44.8 times more Omega 6 and 23.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein