Comparing Nutrients in 100 calories Boiled CarrotsVS Meatless Luncheon Slices
Weight per 100 calories
Boiled Carrots
286g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 5.4 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Meatless Luncheon Slices?
Boiled Carrots VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Meatless Luncheon Slices:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 11.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Luncheon Slices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Meatless Luncheon Slices:
100 calories of Boiled Carrots have 4 times more Calcium, 2.3 times more Magnesium, 6.3 times more Potassium and 7.5 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 9.9 times more Copper, 2.7 times more Phosphorus, 2 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Luncheon Slices contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 10 times more Carbohydrate, 8.4 times more Sugars and 14.7 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 11.4 times more Fat, 8.3 times more Saturated Fat, 90.6 times more Omega 3, 8.3 times more Omega 6 and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber