Nutrient Comparison: Boiled Carrots VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Toasted Dried Coconut:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 2.3 times more Vitamin B2, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Toasted Dried Coconut provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Toasted Dried Coconut:
- 14 ounces of Boiled Carrots have 1.6 times more Sodium and 90.2 times more Water than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 47.8 times more Copper, 10 times more Iron, 9.2 times more Magnesium, 18.1 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium and 10.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Toasted Dried Coconut contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Dried Coconut Meat contain 16.9 times more Energy, 261.1 times more Fat, 1389.3 times more Saturated Fat, 5.9 times more Omega 6, 5.4 times more Carbohydrate and 7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein