Nutrient Comparison: Boiled Carrots VS Papaya, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 15.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 45.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- Both Boiled Carrots and Papaya, canned, heavy syrup, drained provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 14 ounces for Boiled Carrots vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Boiled Carrots have 1.4 times more Calcium, 1.7 times more Magnesium, 15.5 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium, 6.4 times more Sodium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- Both Boiled Carrots and Papaya, canned, heavy syrup, drained contain similar levels of Iron per 14 ounces.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Fiber than Papaya, canned, heavy syrup, drained.
- While 14 oz of Papaya, canned, heavy syrup, drained contain 5.9 times more Energy, 6.8 times more Carbohydrate, 15.1 times more Sugars and 18.8 times more Fructose than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.