Nutrient Comparison: Boiled Carrots VS Pears, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Boiled Carrots have more Vitamin A, 6.6 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 10.5 times more Vitamin B5, 10.9 times more Vitamin B6, 14 times more Vitamin B9 and 3.3 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Boiled Carrots have 6 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium, 11.6 times more Sodium and 1.2 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids contain 2.8 times more Copper than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.9 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids contain 2.8 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.