Comparing Nutrients in 500 calories Boiled CarrotsVS Pears, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Boiled Carrots
1429g
Pears, canned, extra heavy syrup pack, solids and liquids
516g
Pears, canned, extra heavy syrup pack, solids and liquids have 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pears, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Pears, canned, extra heavy syrup pack, solids and liquids
Boiled Carrots VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Pears, canned, extra heavy syrup pack, solids and liquids:
500 calories of Boiled Carrots have more Vitamin A, 18.3 times more Vitamin B1, 5.5 times more Vitamin B2, 7.5 times more Vitamin B3, 29.2 times more Vitamin B5, 30.3 times more Vitamin B6, 38.8 times more Vitamin B9 and 9.1 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Pears, canned, extra heavy syrup pack, solids and liquids:
500 calories of Boiled Carrots have 16.6 times more Calcium, 4.3 times more Iron, 6.9 times more Magnesium, 13.4 times more Manganese, 11.9 times more Phosphorus, 10.2 times more Potassium, 32.1 times more Sodium, 6.9 times more Zinc and 3.4 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Boiled Carrots and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 5.2 times more Fiber and 11.1 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Boiled Carrots and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.