Comparing Nutrients in 500 calories Boiled CarrotsVS Raw Sulfured Dried Pears
Weight per 500 calories
Boiled Carrots
1429g
Raw Sulfured Dried Pears
191g
Raw Sulfured Dried Pears have 7.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Raw Sulfured Dried Pears?
Boiled Carrots VS Raw Sulfured Dried Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Raw Sulfured Dried Pears?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Raw Sulfured Dried Pears:
500 calories of Boiled Carrots have more Vitamin A, 61.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 11.4 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin B9, 3.8 times more Vitamin C, 128.5 times more Vitamin E and 5 times more Vitamin K than Raw Sulfured Dried Pears.
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Boiled and Drained Carrots as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Raw Sulfured Dried Pears:
500 calories of Boiled Carrots have 6.6 times more Calcium, 1.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium, 26.2 times more Selenium, 72.4 times more Sodium, 3.8 times more Zinc and 25.3 times more Water than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 2.9 times more Copper than Boiled and Drained Carrots.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 3 times more Fiber and 3 times more Protein than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 2.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Sulfured Dried Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.