Nutrient Comparison: Boiled Carrots VS Raw Sulfured Dried Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Raw Sulfured Dried Pears:
- 1 pound of Boiled Carrots has more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 17.2 times more Vitamin E than Raw Sulfured Dried Pears.
- While 1 lb of Raw Sulfured Dried Pears contains 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
- 1 pound of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Raw Sulfured Dried Pears:
- 1 pound of Boiled Carrots has 9.7 times more Sodium and 3.4 times more Water than Raw Sulfured Dried Pears.
- While 1 lb of Raw Sulfured Dried Pears contains 21.8 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Raw Sulfured Dried Pears contain similar levels of Calcium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dried Pears contains 7.5 times more Energy, 8.5 times more Carbohydrate, 18 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in one pound.