Lets compare vitamin content per 14 ounces of Boiled Carrots vs Puddings, coconut cream, dry mix, instant:
Boiled and Drained Carrots have more Vitamin A, 5.1 times more Vitamin B1, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 12 times more Vitamin C, 12.9 times more Vitamin E and 137 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Boiled and Drained Carrots and Puddings, coconut cream, dry mix, instant have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Puddings, coconut cream, dry mix, instant:
Boiled and Drained Carrots have 3.8 times more Calcium, 2.4 times more Potassium and 41 times more Water than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 8.9 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 24 times more Phosphorus, 5.7 times more Selenium, 17.9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Puddings, coconut cream, dry mix, instant contain 11.9 times more Energy, 55.6 times more Fat, 333.3 times more Saturated Fat, 10.2 times more Carbohydrate, 18.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, coconut cream, dry mix, instant have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.