Puddings, coconut cream, dry mix, instant have 11.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Puddings, coconut cream, dry mix, instant?
Boiled Carrots VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Puddings, coconut cream, dry mix, instant:
500 calories of Boiled Carrots have more Vitamin A, 60.2 times more Vitamin B1, 9.8 times more Vitamin B2, 34.9 times more Vitamin B3, 23.9 times more Vitamin B5, 44.2 times more Vitamin B6, 83 times more Vitamin B9, 142.3 times more Vitamin C, 152.7 times more Vitamin E and 1624.4 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Puddings, coconut cream, dry mix, instant:
500 calories of Boiled Carrots have 44.5 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 7 times more Magnesium, 3.8 times more Manganese, 29 times more Potassium, 2.1 times more Selenium, 7.9 times more Zinc and 486 times more Water than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 2 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Carrots.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 8.9 times more Fiber and 10 times more Protein than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 4.7 times more Fat, 28.1 times more Saturated Fat and 1.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.