Nutrient Comparison: Boiled Carrots VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 14 ounces of Boiled Carrots have 4.2 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 7.9 times more Vitamin B1, 11.3 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 14 ounces of Boiled Carrots have 2.5 times more Calcium, 2.7 times more Potassium and 6.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.6 times more Copper, 12.8 times more Iron, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Selenium, 5.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.7 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 11 times more Energy, 50.1 times more Fat, 103 times more Saturated Fat, 372 times more Omega 3, 34.3 times more Omega 6, 8.7 times more Carbohydrate, 9 times more Sugars, 10.8 times more Fructose and 5.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein