Comparing Nutrients in 1 kilogram Boiled Carrots VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Boiled Carrots	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	12% 350kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	97% 31g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	233% 3.72g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	175% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	553% 718g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	428% 310g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	53.5% 38.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 149g	g per day for Men 19-50 years
Sucrose	% 27g	% 88.8g	g per day for Men 19-50 years
Fiber	79% 30g	47.4% 18g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	71.6% 40g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	947% 8520μg	224% 2020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	433% 5.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	381% 4.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	386% 61.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	60.8% 3.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	381% 4.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	225% 900μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	162% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	30% 300mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	544% 43.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	207% 3110mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	24.4% 902g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 kilogram of Boiled Carrots has 4.2 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 7.9 times more Vitamin B1, 11.3 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• Both Boiled and Drained Carrots as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 kilogram of Boiled Carrots has 2.5 times more Calcium, 2.7 times more Potassium and 6.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 3.6 times more Copper, 12.8 times more Iron, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Selenium, 5.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Carrots has 1.7 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 11 times more Energy, 50.1 times more Fat, 103 times more Saturated Fat, 372 times more Omega 3, 34.3 times more Omega 6, 8.7 times more Carbohydrate, 9 times more Sugars, 10.8 times more Fructose and 5.3 times more Protein than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein