Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Boiled Carrots VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Boiled Carrots have 46.4 times more Vitamin A, 1.4 times more Vitamin B1, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 7.8 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Boiled Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Boiled Carrots have 27.5 times more Calcium, 3 times more Copper, 10 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 30.1 times more Potassium, 2.3 times more Selenium, 2.1 times more Sodium, 6.1 times more Zinc and 70.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Boiled Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Iron per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.2 times more Sugars, 18.3 times more Fiber and 2.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.6 times more Fat, 9.4 times more Saturated Fat, 33.8 times more Omega 3 and 3.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein