Nutrient Comparison: Cooked Frozen Carrots with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots with Salt vs Florida Oranges:
- 14 ounces of Cooked Frozen Carrots with Salt have 76.9 times more Vitamin A, 1.6 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots with Salt vs Florida Oranges:
- 14 ounces of Cooked Frozen Carrots with Salt have 2.1 times more Copper, 5.9 times more Iron, 7 times more Manganese, 2.6 times more Phosphorus, more Sodium and 4.4 times more Zinc than Florida Oranges.
- Both Cooked Frozen Carrots with Salt and Florida Oranges contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots with Salt have 1.4 times more Fiber than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled Frozen Carrots, drained with Salt.
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.