Nutrient Comparison: Florida Oranges VS Boiled Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Cauliflower with Salt:
- 14 ounces of Florida Oranges have 2.4 times more Vitamin B1 than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 1.3 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Cauliflower with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Cauliflower with Salt:
- 14 ounces of Florida Oranges have 2.7 times more Calcium and 2.2 times more Copper than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 3.6 times more Iron, 5.5 times more Manganese, 2.7 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Cauliflower with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.8 times more Carbohydrate and 4.9 times more Sugars than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 15.2 times more Omega 3 and 2.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Cauliflower with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.