Nutrient Comparison: Boiled Cauliflower with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower with Salt vs Oranges with Peel :
- 14 ounces of Boiled Cauliflower with Salt have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin C than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Cauliflower with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower with Salt vs Oranges with Peel :
- 14 ounces of Boiled Cauliflower with Salt have 1.5 times more Phosphorus and 121 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower with Salt have 10.4 times more Omega 3 and 1.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Energy, 3.8 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Cauliflower with Salt.
- 14 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.