Nutrient Comparison: Boiled Cauliflower with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Cauliflower with Salt has 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Vitamin B1 and 1.6 times more Vitamin C than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled and Drained Cauliflower with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Cauliflower with Salt has 1.5 times more Phosphorus and 121 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower with Salt has 10.4 times more Omega 3 and 1.4 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.7 times more Energy, 3.8 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Cauliflower with Salt.
- 1 kilogram of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.