Nutrient Comparison: Boiled Cauliflower with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Cauliflower with Salt have 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 138 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Vitamin B1 than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Cauliflower with Salt have 1.6 times more Iron, 9.4 times more Manganese, 1.9 times more Phosphorus and 242 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Copper and 1.4 times more Potassium than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Copper
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Cauliflower with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower with Salt have 15.2 times more Omega 3, 11.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Cauliflower with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.