Nutrient Comparison: Boiled Cauliflower with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower with Salt vs Fresh Orange juice:
- 1 pound of Boiled Cauliflower with Salt has 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 138 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.1 times more Vitamin B1 than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower with Salt vs Fresh Orange juice:
- 1 pound of Boiled Cauliflower with Salt has 1.6 times more Iron, 9.4 times more Manganese, 1.9 times more Phosphorus and 242 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.4 times more Copper and 1.4 times more Potassium than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Fresh Orange juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Cauliflower with Salt lack sufficient amounts of Copper
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Cauliflower with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower with Salt has 15.2 times more Omega 3, 11.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.5 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Cauliflower with Salt.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.