Nutrient Comparison: Cooked Frozen Carrots VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Amaranth:
- 14 ounces of Cooked Frozen Carrots have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.3 times more Vitamin E than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Amaranth:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Potassium, 9.8 times more Sodium and 1.2 times more Water than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.3 times more Calcium, 1.8 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 9.2 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Fiber than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 2.8 times more Energy, 2.4 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein