Nutrient Comparison: Cooked Amaranth VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Cassava:
- 14 ounces of Cooked Amaranth have 1.3 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 5.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Cooked Amaranth Grain.
- Both Cooked Amaranth and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Raw Cassava have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth vs Cassava:
- 14 ounces of Cooked Amaranth have 2.9 times more Calcium, 1.5 times more Copper, 7.8 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 5.5 times more Phosphorus, 7.9 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Potassium than Cooked Amaranth Grain.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 2.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 2 times more Carbohydrate than Cooked Amaranth Grain.
- Both Cooked Amaranth and Cassava offer comparable quantities of Fiber per 14 ounces.