Comparing Nutrients in 300 calories Cooked AmaranthVS Cassava
Weight per 300 calories
Cooked Amaranth
294g
Cassava
188g
Raw Cassava has 1.6 times more energy per unit of mass than Cooked Amaranth Grain, which is above average in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Cassava?
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Cassava?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Cassava:
300 calories of Cooked Amaranth have 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cooked Amaranth Grain.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Cooked Amaranth Grain as well as Raw Cassava have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth vs Cassava:
300 calories of Cooked Amaranth have 4.6 times more Calcium, 2.3 times more Copper, 12.2 times more Iron, 4.9 times more Magnesium, 3.5 times more Manganese, 8.6 times more Phosphorus, 12.3 times more Selenium and 4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Potassium than Cooked Amaranth Grain.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth have 1.8 times more Fiber and 4.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Cooked Amaranth Grain.
Both Cooked Amaranth and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein