Nutrient Comparison: Cooked Frozen Carrots VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Amaranth:
- 1 kilogram of Cooked Frozen Carrots has 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.3 times more Vitamin E than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Amaranth:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Potassium, 9.8 times more Sodium and 1.2 times more Water than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 1.3 times more Calcium, 1.8 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 9.2 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Fiber than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 2.8 times more Energy, 2.4 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein