Nutrient Comparison: Cooked Frozen Carrots VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 14 ounces of Cooked Frozen Carrots have 13.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, 1.7 times more Vitamin E and 6.2 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Apricots, canned, heavy syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 14.8 times more Sodium and 3.2 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Cooked Frozen Carrots and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 2.1 times more Fiber than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 2.2 times more Energy, 2.8 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.