Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweetened Frozen Apricots:
- 14 ounces of Cooked Frozen Carrots have 10.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.9 times more Vitamin B3 and 3.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweetened Frozen Apricots:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 14.8 times more Sodium, 3.5 times more Zinc and 1.2 times more Water than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.7 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Apricots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 1.5 times more Fiber than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 2.6 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein in 14 ounces.