Nutrient Comparison: Cooked Frozen Carrots VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Florida Avocados:
- 14 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A and 1.4 times more Vitamin B1 than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 3.2 times more Vitamin B9, 7.6 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Florida Avocados provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Florida Avocados:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 3.1 times more Iron, 1.8 times more Manganese and 29.5 times more Sodium than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 3.8 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Florida Avocados contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Sugars than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 3.2 times more Energy, 14.8 times more Fat, 16.3 times more Saturated Fat, 2.2 times more Omega 3, 5.5 times more Omega 6, 1.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Florida Avocados offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein