Nutrient Comparison: Cooked Frozen Carrots VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Cooked Frozen Carrots have 4.9 times more Sodium and 100.4 times more Water than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.5 times more Calcium, 23.3 times more Copper, 7.8 times more Iron, 24.1 times more Magnesium, 9.9 times more Manganese, 11 times more Phosphorus, 6.1 times more Potassium, 13.2 times more Selenium and 10.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Sugars than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 12.8 times more Energy, 70.1 times more Fat, 210.8 times more Saturated Fat, 13.6 times more Omega 3, 34.9 times more Omega 6, 4.7 times more Carbohydrate, 5.5 times more Fiber and 20.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein