Baking chocolate, unsweetened, liquid has 12.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Baking chocolate, unsweetened, liquid?
Cooked Frozen Carrots VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Baking chocolate, unsweetened, liquid:
300 calories of Cooked Frozen Carrots have 10792.2 times more Vitamin A, 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 14.4 times more Vitamin B5, 14.9 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Baking chocolate, unsweetened, liquid:
300 calories of Cooked Frozen Carrots have 8.3 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium, 62.7 times more Sodium, 1.2 times more Zinc and 1280.2 times more Water than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 1.8 times more Copper and 1.9 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baking chocolate, unsweetened, liquid contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.7 times more Carbohydrate, more Sugars and 2.3 times more Fiber than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 5.5 times more Fat, 16.5 times more Saturated Fat, 2.7 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Omega 3 per 300 calories.