Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Cooked Frozen Carrots	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	5.8% 168kcal	74% 2141kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	223% 216g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	358% 115g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	170% 2.72g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	269% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	126% 164g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	216% 82g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	426% 3837μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	97% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	16% 159mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	963% 8.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	286% 1202mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	325% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	220% 1542mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	156% 5289mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	11% 410g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Baking chocolate, unsweetened, liquid per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Baking chocolate, unsweetened, liquid:

• 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A and more Vitamin C than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Baking chocolate, unsweetened, liquid:

• 1 pound of Cooked Frozen Carrots has 4.9 times more Sodium and 100.4 times more Water than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 1.5 times more Calcium, 23.3 times more Copper, 7.8 times more Iron, 24.1 times more Magnesium, 9.9 times more Manganese, 11 times more Phosphorus, 6.1 times more Potassium, 13.2 times more Selenium and 10.5 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has more Sugars than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 12.8 times more Energy, 70.1 times more Fat, 210.8 times more Saturated Fat, 13.6 times more Omega 3, 34.9 times more Omega 6, 4.7 times more Carbohydrate, 5.5 times more Fiber and 20.9 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein